Vaping Control Motivation
Articles to help you control your puffs
This Great American Smokeout: Quit Vaping with HabitHalo
Every November, the Great American Smokeout inspires millions to take the first step toward quitting nicotine. This year, on November 20, the event is more relevant than ever; not just for cigarette smokers, but also for people who vape.
AI Driven Motivation
Use PuffPal’s AI driven motivation to help you control and quit vaping. Our chat bot allows each user to customize their experience
Motivational Videos
Check out our YouTube videos - made especially for vapers these meditations may help you with cravings. https://youtu.be/of1kMybIBnw?feature=shared https://youtu.be/DxKAxfvLogs?feature=shared
About our Founder
Phil is an entrepreneur, vape researcher/expert, and ex-vaper. He came from venture capital, started or joined various start-ups, and studied Business, Analytics, and Vaping at Indiana University. Phil was dependent on vaping for five years, tried various quit...
How Much Extra Do Employers Spend on Vapers?
Vapers cost employers an average of $7,000 more per year in benefit costs, are often less productive, and open the employer to state and local law violations. Many employers now offer specific vaping cessation programs in addition to smoking cessation programs to control these extra costs.
Do Fraternity Members Vape More Than Non-Members?
Two new articles examined vaping at Fraternities and found daily vape use increased from 30% to 41% of members over the last five years.
88% of Nicotine Poisoning Happens to Toddlers
The National Poison Data System, America’s Poison Centers reports that toddlers represented 88% of nicotine poisonings over the last 12 months (to 7/31/2025) - and the number of toddler nicotine poisoning cases doubled since 2018. One toddler died. They write, "The...
Health and Life Insurance More Expensive for Vapers
In 2026 health insurance premiums will rise for nicotine vapers. In most states, an insurer can charge as much as 50% more for a person who vapes nicotine For example, if the base premium for somebody your age would otherwise be $200 per month, a vaper’s premium could be $300 per month.
33% of Teen Vapers Switch to Cigarettes
A long-term intergenerational study found that the likelihood of starting to smoke among people aged 17 in 2018 was about 1.5% if they did not vape compared with 33% if they did according to an article in the Tobacco Control journal *.
FDA Approves Juul vapes – Why Do We Care?
Juul was the first mass marketed e-cig, founded in 2007 to help smokers quit cigarettes. Through 2019 the company grew very fast and attracted young people to vaping. If you want more details, there's a great Netflix documentary. Between 2019 and last week, Juul ran...
Large Capacity Vapes Kill Your Buzz
Do large capacity disposable vapes encourage you to chase your buzz? First, let's understand why you get a buzz. According to a June 18, 2024 Vaping360 article by Jim McDonald, "Nicotine stimulates receptors in the brain that release neurotransmitters like...
Is Secondhand Vape Smoke Toxic?
The term “second hand smoke” is probably familiar to most people – traditionally associated with cigarette smoke, early research shows vaping may cause similar problems. Are we looking at a future where vapers join the smoking club outside, and at least 50 feet from...
State Tax Increases Make Vapes Expensive
Effective July 1, 2025 vape taxes increase in Illinois, Wisconsin and Minnesota. New taxes were also proposed for Michigan but are not yet effective. Here’s a rundown of what you’ll pay for a 16ML Geekbar and the amount of that cost going to the manufacturer, vape shop and your state.
Are Vapes More Toxic than Cigarettes?
In June, 2025 researchers at the University of California, Davis published a UC Davis Paper about toxic emissions from vapes. The emissions come from the vape coils which leach toxic metals into the juice. The study looked at chemicals present in both flavored and clear Esco Bar, Flum Pebble, and ELF Bar – along with non-nicotine controls.